Welcome to the Yoga Department

At Mosaic Arts Academy we are offering yoga classes for adults. Come in, practice with us and achieve the overall health and balance in body, mind and spirit.

Download our Yoga schedule HERE.

Yoga benefits for your body:

• Increased cardiovascular efficiency
• Decreased blood pressure
• Increased respiratory efficiency
• Normalized gastrointestinal function
• Improved flexibility and balance
• Increased energy level
• Strengthened immune system
• Balanced hormones and nervous system

Yoga benefits for your mind:

• Stress relief
• Improved mood
• Increased concentration and memory
• Increased social skills
• Better sleep
• Improved learning abilities

Yoga benefits for your spirit:

• Greater self-acceptance
• Increased well-being

Types of Yoga

Hatha

 A slow paced and gentle yoga. This practice provides a good introduction to the basic yoga poses and designed to have a salutary effect on flexibility, strength and mind.

Kundalini

 This practice combines a proscribed sequence of poses, pranayama (breath technique) and chanting.

Yin

A slow pace therapeutic class that involves deep stretching of the body』s connective tissues.The yin areas of the body generally targeted in the practice are hips, thighs and lower spine. Experience an over all lightness, increased flexibility and a grounded, relaxed mind. Not recommended for pregnant women.

Power Yoga

This class emphasizes developing physical flexibility, core stability, strength and nurtures the desire for self-discipline.

Fees:

$78+ tax – 6 classes package.

$156+tax - 12 classes package.

*$20+tax – Intro Package for one week of unlimited classes (new students only).

$15 +tax – drop in.

$2.00- Yoga mats rental.

Registration Process:
Complete our Registration Form and submit it to info@mosaicartsacademy.com . Our office will contact you shortly by return email or phone call to confirm your registration.

Download our Registration Form HERE:

**NEW- Introducing Kids Yoga! For more information click HERE.